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Workout Programs
Workout Programs
WORKOUT PROGRAMS (2021)
25-60 MIN ・ WHOLE BODY
Short and Effective
Workout Program
(Beginner)
24-55 MIN ・ WHOLE BODY
Short and Effective
Workout Program
(Intermediate)
25-60 MIN ・ WHOLE BODY
Short and Effective
Workout Program
(Advanced)
10-42 MIN ・ WHOLE BODY
Short and Effective
Workout Program
(Pregnancy)
WORKOUT PROGRAMS (2020)
27-50 MIN ・ WHOLE BODY
4 Weeks Workout Program
(Beginner)
37-52 MIN ・ WHOLE BODY
4 Weeks Workout Program
(Intermediate)
70-102 MIN ・ WHOLE BODY
4 Weeks Workout Program
(Advanced)
16-92 MIN ・ WHOLE BODY
4 Weeks Workout Program
(Period Friendly)
17-32 MIN ・ WHOLE BODY
4 Weeks Workout Program
(Pregnancy)
37-60 MIN ・ WHOLE BODY
4 Weeks Workout Program
(Postpartum Recovery)
25-30 MIN ・ LOWER BODY
#30DAYS CHALLENGE
Best Lower Body Workout
8-20 MIN ・ CORE
#30DAYS CHALLENGE
Best Abs Workout
6-15 MIN ・ WHOLE BODY
#14DAYS CHALLENGE
How tos: The Proper Form
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