Workout Programs

WORKOUT PROGRAMS （2021）

25-60 MIN ・ WHOLE BODY

Short and Effective
Workout Program
(Beginner)

24-55 MIN ・ WHOLE BODY

Short and Effective
Workout Program
(Intermediate)

25-60 MIN ・ WHOLE BODY

Short and Effective
Workout Program
(Advanced)

10-42 MIN ・ WHOLE BODY

Short and Effective
Workout Program
(Pregnancy)

WORKOUT PROGRAMS （2020）

27-50 MIN ・ WHOLE BODY

4 Weeks Workout Program
(Beginner)

37-52 MIN ・ WHOLE BODY

4 Weeks Workout Program
(Intermediate)

70-102 MIN ・ WHOLE BODY

4 Weeks Workout Program
(Advanced)

16-92 MIN ・ WHOLE BODY

4 Weeks Workout Program
(Period Friendly)

17-32 MIN ・ WHOLE BODY

4 Weeks Workout Program
(Pregnancy)

37-60 MIN ・ WHOLE BODY

4 Weeks Workout Program
(Postpartum Recovery)

25-30 MIN ・ LOWER BODY

#30DAYS CHALLENGE
Best Lower Body Workout

8-20 MIN ・ CORE

#30DAYS CHALLENGE
Best Abs Workout

6-15 MIN ・ WHOLE BODY

#14DAYS CHALLENGE
How tos: The Proper Form

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