4WEEKS

WORKOUT CHALLENGE

PROGRAM DETAILS

Ave. Duration

65-102 min

Type

Whole body

DAY 1 - 75 min

Full Body Yoga Workout
Abs Workout
Full Body Workout

DAY 2 - 92 min

Lower Body Workout Part 2
Full Body Workout
Standing Butt & Thigh Workout
Inner Thigh Workout

DAY 3 - 65 min

Abs Workout Level 4
Intense Leg Workout
FUll Body Workout + Cool Down

DAY 4 - Rest Day

Full Body Yoga Flow

DAY 5 - 70 min

Bust Workout
Arms & Back Toning Workout
Full Body Cardio Workout

DAY 6 - 102 min

Lower Body Workout Part 2
Full Body Cardio Workout
Plank Workout
Lower Body Workout Part 4

DAY 7 - Rest Day

Lower Back Stretches
Standing Stretches for Lower Body

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