#14DAYS CHALLENGE

How Tos: The Proper Form

PROGRAM DETAILS

Ave. Duration

6-15 min

Type

Whole body

DAY 1 - 6 min

Lower Abs Training

DAY 2 - 11 min

Upper Back Training

DAY 3 - 10 min

Arm Workout

DAY 4 - 7 min

Squat Workout

DAY 5 - 12 min

Training for Your Balance

DAY 6 - 6 min

Side Plank Workout

DAY 7

7 min

How to Do Upside Down for Beginner

DAY 8 - 10 min

Plank Workout

DAY 9 - 14 min

Booty Workout

DAY 10 - 8 min

Abs Workout

DAY 11 - 15 min

Breathing Exercise

DAY 12 - 8 min

Cardio Jumpig Excersie

DAY 13 - 13 min

Cool Down Stretches After Exercise

DAY 14 - 45 min

40 min Full Body Workout + Cool Down

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