SHORT AND EFFECTIVE

WORKOUT PROGRAM

PROGRAM DETAILS

Ave. Duration

25-60 mins

Type

Full body

DAY 1 LOWER BODAY - 60 min

30min Abs, Butt and Thigh
The Best Full Body Stretching

DAY 2 CORE- 35 min

15min STANDING ABS
30days challenge// BEST AB WORKOUT
Best Lower Back Stretches

DAY 3 CARDIO - 51 min

32min Best Fat Burning Workout
9mins full body workout
The best 10 min calves stretch

DAY 4 - REST DAY

The Best Full Body Stretching

DAY 5 UPPER BODY - 30 min

10min UPPER BACK stretch
15 min workout for lift your bust naturally
EP3 Arm Workout

DAY 6 WHOLE BODY- 42 min

20 min Full Body Workout
22min Leg Stretch

DAY 7 - REST DAY

25min Full Body Workout

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