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2021 BEGINNER
2021 BEGINNER
BEGINNER
SHORT AND EFFECTIVE
WORKOUT PROGRAM
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PROGRAM DETAILS
Ave. Duration
25-60 mins
Type
Full body
DAY 1 LOWER BODAY - 60 min
30min Abs, Butt and Thigh
The Best Full Body Stretching
DAY 2 CORE- 35 min
15min STANDING ABS
30days challenge// BEST AB WORKOUT
Best Lower Back Stretches
DAY 3 CARDIO - 51 min
32min Best Fat Burning Workout
9mins full body workout
The best 10 min calves stretch
DAY 4 - REST DAY
The Best Full Body Stretching
DAY 5 UPPER BODY - 30 min
10min UPPER BACK stretch
15 min workout for lift your bust naturally
EP3 Arm Workout
DAY 6 WHOLE BODY- 42 min
20 min Full Body Workout
22min Leg Stretch
DAY 7 - REST DAY
25min Full Body Workout
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