2021 INTERMEDIATE

INTERMEDIATE

SHORT AND EFFECTIVE

WORKOUT PROGRAM

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PROGRAM DETAILS

Ave. Duration

25-55 mins

Type

Full body

DAY 1 LOWER BODY - 55 min

Best Lower Body Workout Part 2
20 min Butt & Thigh Workout
22min Leg stretch

DAY 2 CORE - 35 min

20min Slow Abs Workout
The Best 15min Lower Abs

DAY 3 CORE - 47 min

25min Fat Burn Standing Workout
12min HIIT Workout
10min Calves Stretch

Day 4 - REST DAY

35min Full Body Deep Streching

DAY 5 UPPER BODY - 50 min

20min Workout for Toning Arms & Back
15min workout for your bust naturally
15min Back Workout

DAY 6 FULL BODY - 40 min

The Best 10min Plank Workout
30min Full Body Workout Challenge

DAY 7 - REST DAY

Get The Splits in 1 Monthe

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