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2021 INTERMEDIATE
2021 INTERMEDIATE
INTERMEDIATE
SHORT AND EFFECTIVE
WORKOUT PROGRAM
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PROGRAM DETAILS
Ave. Duration
25-55 mins
Type
Full body
DAY 1 LOWER BODY - 55 min
Best Lower Body Workout Part 2
20 min Butt & Thigh Workout
22min Leg stretch
DAY 2 CORE - 35 min
20min Slow Abs Workout
The Best 15min Lower Abs
DAY 3 CORE - 47 min
25min Fat Burn Standing Workout
12min HIIT Workout
10min Calves Stretch
Day 4 - REST DAY
35min Full Body Deep Streching
DAY 5 UPPER BODY - 50 min
20min Workout for Toning Arms & Back
15min workout for your bust naturally
15min Back Workout
DAY 6 FULL BODY - 40 min
The Best 10min Plank Workout
30min Full Body Workout Challenge
DAY 7 - REST DAY
Get The Splits in 1 Monthe
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