SHORT AND EFFECTIVE

WORKOUT PROGRAM

PROGRAM DETAILS

Ave. Duration

25-60 mins

Type

Full body

DAY 1 LOWER BODY - 60 min

20 min Squat Workout
30 min Abs, Butt & Thigh
10 min Daily Quad & Hip Flexor Stretches

DAY 2 CORE - 38 min

9min Intense Sixpack Abs
20min Abs Workout Challenge
Intense 8 min abs Workout

DAY 3 CARDIO - 55 min

25min Fat Burn Stading Workout
20min Intense Fat Burning Standing Workout
10min Plank Workout

DAY 4 - REST DAY

35min Full Body Deep Stretching

DAY 5 UPPER BODY - 50 min

7min Plank Workout
13min Tone your Arms Workout
15min Lift Your Bust Naturally
15min Back Workout

DAY 6 FULL BODY - 45 min

30min Full Body Workout
15min Best Full Body Workout

DAY 7 - REST DAY

25min Full Body Yoga Workout

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