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2021 短時間高效率運動計畫 - 自虐班
2021 短時間高效率運動計畫 - 自虐班
ADVANCED
SHORT AND EFFECTIVE
WORKOUT PROGRAM
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PROGRAM DETAILS
Ave. Duration
25-60 mins
Type
Full body
DAY 1 LOWER BODY - 60 min
20 min Squat Workout
30 min Abs, Butt & Thigh
10 min Daily Quad & Hip Flexor Stretches
DAY 2 CORE - 38 min
9min Intense Sixpack Abs
20min Abs Workout Challenge
Intense 8 min abs Workout
DAY 3 CARDIO - 55 min
25min Fat Burn Stading Workout
20min Intense Fat Burning Standing Workout
10min Plank Workout
DAY 4 - REST DAY
35min Full Body Deep Stretching
DAY 5 UPPER BODY - 50 min
7min Plank Workout
13min Tone your Arms Workout
15min Lift Your Bust Naturally
15min Back Workout
DAY 6 FULL BODY - 45 min
30min Full Body Workout
15min Best Full Body Workout
DAY 7 - REST DAY
25min Full Body Yoga Workout
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