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2021 短時間高效率運動計畫 - 孕婦班
2021 短時間高效率運動計畫 - 孕婦班
PREGNANCY
SHORT AND EFFECTIVE
WORKOUT PROGRAM
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PROGRAM DETAILS
Ave. Duration
10-42 mins
Type
Full body
DAY 1 LEG - 42 min
12MIN INNER THIGH WORKOUT |
The Best Full Body Stretching for beginners
DAY 2 FULL BODY - 32 min
32min Best Fat Burning Workout For Beginner
DAY 3 YOGA - 37 min
12min Easy Full Body Warm Up Before Exercise
25min Full Body Yoga Workout For Beginners
DAY 4 - Rest Day
10 Mins Stretch in Bes
DAY 5 UPPER BODY- 15min
Arms Workout
Arms Workout
DAY 6 LOWER BODY - 30 min
20min Squat Workout + Leg Stretches
10 MINS Full Body Stretch for beginner
DAY 7 - Rest Day
Best Stretches for Middle Splits
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