2021 短時間高效率運動計畫 - 孕婦班

PREGNANCY

SHORT AND EFFECTIVE

WORKOUT PROGRAM

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PROGRAM DETAILS

Ave. Duration

10-42 mins

Type

Full body

DAY 1 LEG - 42 min

12MIN INNER THIGH WORKOUT |
The Best Full Body Stretching for beginners

DAY 2 FULL BODY - 32 min

32min Best Fat Burning Workout For Beginner

DAY 3 YOGA - 37 min

12min Easy Full Body Warm Up Before Exercise
25min Full Body Yoga Workout For Beginners

DAY 4 - Rest Day

10 Mins Stretch in Bes

DAY 5 UPPER BODY- 15min

Arms Workout
Arms Workout

DAY 6 LOWER BODY - 30 min

20min Squat Workout + Leg Stretches
10 MINS Full Body Stretch for beginner

DAY 7 - Rest Day

Best Stretches for Middle Splits

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